Sun Valley, Idaho

Our Classes

ALPINE FLOW

ROOTS

All-levels yoga for everyone from day one to hardened yogis. Learn the poses, find your breath, and move at your own pace. No experience required.

SUN VALLEY, IDAHO

ALPINE FLOW

FLOW

Power yoga that moves with your breath and pushes harder than you'd expect. Strength, focus, and flow.

SUN VALLEY, IDAHO

ALPINE FLOW

GLOW

Hot power yoga that'll wreck you in the best way. Same practice as Flow, with added heat so every pose hits harder.

SUN VALLEY, IDAHO

ALPINE FLOW

CORE

Mat Pilates built on precision. Small, deliberate movements that wake up muscles you forgot you had. Low-impact, high-burn, and humbling.

SUN VALLEY, IDAHO

ALPINE FLOW

SWOLE

A small-group circuit designed to hit every muscle group. Dumbbells, kettlebells, bands, bodyweight.

SUN VALLEY, IDAHO